I’m Heather Foos- National Board-Certified Occupational Therapist, Wellness Coach, Reiki Master, and educator who is passionate about empowering motivated women to live healthy lifestyles. I help women who feel stuck take small, sustainable steps that have a big impact on their energy, confidence, and overall well-being.

We’ve all been stuck or overwhelmed at some point. I’ve been there. It’s easy to get caught in a loop of uncertainty and doubt about where to begin or what to do next. Sometimes it’s fear that’s holding you back from what you want. It’s frustrating. I will help you get out of your head so you can move forward in a way that makes sense for where you are right now. When we work together, you get a confidential, neutral space to discuss what you’re struggling with. I use a science-backed approach that’s tailored to fit your life- the goal is to find what works for you. Creating sustainable change is a process and it’s not about trying to be perfect or changing everything at once- you can progress at your own pace in a way that fits your lifestyle and personality-without pressure and judgement.

Reach out for a free consultation- I’d love to talk to you! All sessions are by appointment only.